ILiveInTheWoods on DeviantArthttps://www.deviantart.com/iliveinthewoods/art/Extended-Triangle-668362395ILiveInTheWoods

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Extended Triangle

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Extended Triangle, Utthita Trikonasana, looks like a side bend, and it is to some extent, but it shines as a hip activator; flexing one and extending the other. It strengthens and lengthens feet and legs, twists the abdomen and spine, enhances shoulder articulation, builds prana, and settles the mind. It is exhilarating, and can lift you to the moon!
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2023x2060px 4.27 MB
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